Is eating 2000 calories of junkfood same as 2000 calories of healthy food for the body? - food give as good body
Eating 2,000 calories of burgers, fries and pop the same as 2000 calories of vegetables and fruit?
or no healthy foods help the body burn more calories, then things are not healthy?
Thursday, January 21, 2010
Food Give As Good Body Is Eating 2000 Calories Of Junkfood Same As 2000 Calories Of Healthy Food For The Body?
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3 comments:
Calories are calories, no matter how it happens. Calories are nothing more than energy through heat.
However, the amount of fat (whether or not, or no trans fat), sugar and sodium is a different story. It goes against their health and the proper functioning of the body.
In summary, the number of calories that has nothing to do with real food.
Brown rice, dark chocolate, nuts, etc. are rich in calories, but they are very healthy for you, because there are nutrients such as protein and little fat g. Some fruits such as bananas, a bit high calories a medium banana has 180 calories compared with an average apple has only 80th But they have a good supply of water, potassium, vitamins and other nutrients that your body grows outside.
Umm no different in the foods are not the calories from fat and sugar calories .. So basically good and bad calories.
Examples: a saint of chocolate, there were 560 calories, calories, 240 of them were fat and sweets and marshmallows, all of which as many calories as sugar.
So basically, the calories come from different parts of the meal.
Healthy foods give your body the vitamins and minerals to be at its best feature! Then, when your body, good features, more functions of your metabolism! And when your metabolism work better, faster and consumes calories to burn for a better grade and healthier and more efficient!
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